Ageing can bring with it certain changes in appearance and body function. But what we usually notice are the changes in our skin and appearance. This change can be quite jarring and it can be hard to get used to the new face in the mirror. There have always been anti-ageing treatments and supplements. But with advanced technology, there are studies carried out to see the effect of certain compounds on signs of ageing and there are many supplements available in the market that advertises anti-ageing effects.
You need to understand that no drug or supplement can reverse the ageing process but there is the possibility of ageing gracefully and some can help slow down certain ageing effects. There are many anti-ageing supplements that are promising at the moment but you need to make sure that anytime that you are introducing a supplement to your day to day regimen, you need to let your healthcare provider know so they can weigh in on the benefits and the risks. Sometimes there can be certain interactions with the medicines that you are taking so this has to be clarified before you start. Vitamin D is essential for strong bones and deficiency in this vitamin can lead to bone fractures and risk of osteoporosis. Vitamin D supplements can also improve cognitive function and help reduce symptoms of depression. They are linked to stronger muscles as well.
Resveratrol is a popular supplement today and it is commonly found in the skin of grapes, peanuts and berries. It has been shown to have positive effects on age-related diseases and health concerns. When you take Eternum Labs resveratrol supplements, it can reduce inflammation levels in the body and can lower LDL cholesterol levels which is the bad cholesterol reducing the risks of cardiovascular disease. There have been links found between resveratrol and the improvement of certain Alzheimer’s disease markers. But more research is required to understand the depth of its effect on the disease. So far, there is no connection to preventing the disease completely. It is best to read several research papers that look at the effectiveness of these supplements. You need to look at the sample size of the study as well.
It is very common to see vitamin B12 deficiencies and this is mostly due to poor diet and gut diseases. When taking a vitamin B12 supplement, you will be able to improve cognitive function and bone health. But there have to be more studies done on the subject to understand whether these benefits are guaranteed. Another popular supplement is nicotinamide riboside and it can increase the levels of NAD or nicotinamide adenine dinucleotide. This is a coenzyme that is used to repair DNA and cell damage. There is speculation that it has a positive effect on cardiovascular disease, muscular injuries and cognitive function. Quercetin is a polyphenol derived from plant sources and it is known to boost the immune system. CoenzymeQ10 is a vital component of mitochondria and it is known to decrease with age. So supplementing with it is associated with improving mitochondrial function.